Banana Flower is a huge, purplish blossom that produces from the end of a bunch of bananas. The leaves include perfumed flowers. The external leaves are much darker and tougher compared to the tender inner leaves which are utilized in cooking. It is delighted as a vegetable in a number of tropical and Asian cuisines. 100 grams of banana flower includes 51 calories.
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Cooked banana flower significantly reduces the blood sugar levels and increase the total hemoglobin level, making it a good food for diabetics. It has good anti-oxidant properties and is used as a home remedy to treat dysentery, ulcers, and bronchitis.